Getting back into it has been hard. It is SO much easier not to do cardio after a 12 hour day in the office. But…
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This morning I got on the scales and it shouted “10st 3lbs” at me. Considering I was 9st 12lbs a couple of weeks ago it’s…
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Hitting the bottle for the first time in months
2 CommentsDry Ingredients: A fit and healthy dad who’s had mini-stroke A dog who ate a bar of 90% chocolate and nearly died A daughter who…
Leave a CommentThis week has been a turning point. All of a sudden I feel smaller, stronger and more compact. Also, my friends and colleagues are starting…
Leave a CommentAll in all this has been a pretty good week. Quite how I managed to end the week a pound heavier than I started, I…
Leave a CommentWeek 21 has been challenging. I’ve had really bad tummy ache and it has finally sunk in that fruit really doesn’t agree with me. I’m…
Leave a CommentIt has taken quite a long time to get to the stage where I can eat 100% chocolate. I started eating 70% about 2 years…
1 CommentWeek 20 started with an air of optimism. I was feeling better after an awful cold and had rediscovered my love of training. I had…
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