As with Week 11, the journals and progress photos are split this week.
Day 78:
Busy day, Good food but I could had drunk more water.
Day 79:
Another good food day. I’ve got no idea what happened to my water log!
This morning I forgot to weigh myself. This is probably a good thing. I’d finally realised after writing the Fat Loss v Weight Loss post that the weight shown on a scales is totally and utterly meaningless.
However, I made a conscious decision that I would keep weighing myself each day so that I could put it into my journal. Mainly to show how completely irrelevant it is.
Lots of my friends have said that they can have a good day or a bad day based on their weight that morning. I want to show that weight bounces around and there isn’t much correlation between how much you weigh and how you look.
A strange thing happened today. Both my husband and my mum said “I think that maybe I should have some sessions with Luke”. Also, Lovely Girl #1 asked me for advice about deadlifting form.
It was lovely to be asked.
Day 80:
It was a beautiful day and after a walk, I ate breakfast in the garden.
I was pleased with what I’d eaten but could have drunk a bit more water.
Today was a day that I should have done cardio but I had to go into the office and didn’t get home until 8:15. It rapidly became a rest day.
Day 81:
An early start and I managed to get a walk in before working out with Luke.
Lovely Girl #1 made lunch and it was delicious.
Day 82:
It was hot and thundery and by the end of the day I felt sick and had a headache. I didn’t feel like dinner so I had some porridge.
Day 83:
A busy day. I probably didn’t eat enough. Looking back at this I probably didn’t drink enough as I forgot to record what I drank.
Day 84:
The end of Week 12. Three months had just flown by. I took the progress photos first thing.
I was in the office today but I had prepped my food and felt on top of things.
