weight loss progress food diary food journal Archives

Captain Stress comes to town and I reach for a Big Mac.

Published August 14, 2021

Last Sunday night I had about 15 blissful minutes of feeling ahead of the game; I had prepped all my food, packed my bag for…

Published June 27, 2021

Eating all of the wrong things and the road to recovery

Published November 28, 2020

Getting back into it has been hard. It is SO much easier not to do cardio after a 12 hour day in the office. But…

Published November 23, 2020

This morning I got on the scales and it shouted “10st 3lbs” at me. Considering I was 9st 12lbs a couple of weeks ago it’s…

Published November 7, 2020

Hitting the bottle for the first time in months

Published October 28, 2020

In the last few weeks it has become increasingly apparent that I have fewer sartorial options than Lady Godiva. All of a sudden everything I…

Published October 17, 2020

Dry Ingredients: A fit and healthy dad who’s had mini-stroke A dog who ate a bar of 90% chocolate and nearly died A daughter who…

Published October 24, 2020

This week has been a turning point. All of a sudden I feel smaller, stronger and more compact. Also, my friends and colleagues are starting…

Published September 9, 2020

All in all this has been a pretty good week. Quite how I managed to end the week a pound heavier than I started, I…